6 Tips to Improve Your Memory

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By: iamhappyan 15 Sep 2014 (1961)
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Healthy for Life > 6 Tips to Improve Your Memory (Health )

As we age, our mind’s cognitive capacity begins to deteriorate. This is part of the inevitable, natural process of aging that takes its toll on all aspects of human life. While we cannot prevent the effects of aging, we can slow them down, and even reverse them in some cases. Memory loss is a frightening subject for most of us, but the good news is that there are some measures we can take to slow our cognitive decline. Here are some brain activities that will improve your memory in the long run:

1. Puzzles and Word Games

It is now known that playing different word games and doing crossword puzzles on a daily basis can significantly reduce the risk of developing Alzheimer’s disease later in life.

2. Music

Listening to classical music can help babies and young children boost their brainpower and improve verbal fluency skills, music is also a great ‘treatment’ for memory loss. Simply listen to your favorite kind of music on a daily basis, and try to remember the melody or lyrics (and sing or hum along), and you will find it both useful and entertaining

3. Read Different Books

They say that a man who does not read only lives one life, but one who reads can live a thousand lives. This is why one of the greatest brain exercises you can do to prevent memory loss is to read as much as you can, and as often as you can, from books and essays to newspaper or magazine articles.

 Another great tip is trying to remember the plot of the books you read years ago – it definitely helps strengthen the memory

4. Learn a New Language

Language learning is a great weapon against memory loss that improves vocabulary and grammar, as well as the elements of mental and verbal fluency.

5. Brain-Building Exercises

There are numerous games and exercises that are specifically designed for boosting your brain. Also, hand-eye coordination is particularly important for stimulating your mind and preventing memory loss. You do not need to exhaust yourself with demanding brain exercises; you can rely on easy or moderate exercises that activate the neurons and the synapses, thus sending immediate messages to the nervous system and helping prevent cognitive deficits.

These are efficient brain exercises that you can rely on to help prevent or delay memory loss as you age. Used individually or combined, these exercises will undoubtedly help you stay focused and alert, both right now and during your senior years.

6. Food to Boost Memory

1.Oily fish

2. Blueberries

3. Tomatoes

4. Pumpkin seeds

5. Broccoli

6. Sage


 

 



6 Tips to Improve Your Memory


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Tags: Health healthy-brain healthy-memory

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