Are you concerned about the mental health of your child


By: gracealone 22 Apr 2013 (235)

Know how to care for the mental health of your child.

pregnancy and maternity > Are you concerned about the mental health of your child (Pregnancy )

Mental health of your children is very important. Though they seem to be fit all the time, they might lack in a strong state of the mind. Some children behave very strange and they always look for some moral support in their life. At such point, the parents should understand that they need some improvement in their health mentally.
Why would children need mental health?
We all need to be strong mentally. A strong mind is a strong body resulting in a fearless life. Sometimes, a few children see some strange things in their childhood and those results in loss of mental strength due to fear. For such children it is very important that their parents should talk to them and make them strong internally. Being strong is very important for the overall growth of your child, isn't it?
Strong Children
Those children who are strong mentally are vigilant, active, fearless and outspoken too. Those children who are timid speak very less due to fear. Some of them are wise enough to speak only at the right time and a few of them speak only when required to give explanations. While, we all need normal growth of our children, it is very important to know that the presence of parents plays a very important role in the proper and normal growth of a child's mind.
Right Thinking
Fearless children always have right thinking and they know how to remain adamant in what they are doing. These confident children really do not listen to what the others tell them, however, they have a self build-in confidence that takes them to a very higher level in their life. So, from where does this confidence come in the hearts of the children? Mentally strong children are always good and positive in their thinking and that makes them stronger than others.
Fearful attitude
Initially, all the children have a fearful attitude unless they are made mentally strong. A few of them are timid, while the others are normal. Mental health is very important for the timid ones to become strong people in the world. Also, for those who fear normally need more love and great comfort of their parents. Parents should first understand their children before they would blame them for what they are doing, right?
Role of parents
We parents give birth to the child and hence our mental health is automatically transferred to them. Due to this, parents need to be mentally fit so that the child receives the same fitness. When parents are weak, children become weaker and when parents are strong, the children really do not know the meaning of fear. Does that make sense?
Mental health - activities to promote mental health
Playing is very important for a child's mental growth. Those children who play more are vigilant and active. Those children who play outdoor games live a fearless life as compared to those who play the indoor games. Children need the company of other children so that they can enjoy. Promoting the mental health also includes playing of some games that make the children think. The puzzles, brainteasers and complicated games that need thinking can also be solved by the children. Proper and healthy diet that includes all the vitamins is also very important for the growth of the child.

Some tips on how to promote the mental health of your children are mentioned below-
1. Being active: Your children should always remain busy so that they can think more. A busy mind remains away from loneliness thus resulting in better mental health.
2. Art activities: Activities like dance, music and art are the favorite of the children. They love to be a part of their favorite hobbies all the time. Due to this, a child finds peace within his or her heart. Peace results in instant mental health.
3. Parents: Family and friends are very important for the mental fitness of your children. Children should never be left alone since they need the compassion and love of parents. So being with the children when they need you helps in keeping them strong mentally.
4. Comfort: There is nothing like comforting your child. Comfort gives them some time to recharge in their life. When a child is comforted and made understood about the world around, he or she gradually becomes mentally strong.

Parenting has many responsibilities and only a father or a mother can understand the real heart of their child. A child needs to be mentally strong in order to have a good physical health too. So, do not think, understand and per the activities that you need to promote your child's mental health from today

Photography @Nishidha

Are you concerned about the mental health of your child

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