Green Grapes Nutrition Facts


By: gracealone 04 May 2013 (322)

Know the Nutrition Facts and Health Benefits of Green Grapes

Facts About Food > Green Grapes Nutrition Facts (Facts )

Green Grapes are the favorite of all Many children love to eat grapes because they are juicy, tasty and round in shape. Moreover, many young love to drink the grape juice to beat the heat. For the elders, grape juice is one of the healthiest juices to keep fit and young looking.

Green Grapes Nutrition Facts
Green grapes are juicy and contain water, calories, vitamins and minerals. The grapes can be consumed raw, in fruit salads and in the of juice. The nutritional value of green grapes is mentioned below:

Calories in Green Grapes
Calorie content in 100 gm of green grapes are 69 with 65.3 calories from carbohydrates, 1.3 from fat and 2.4 from protein. Also, it contains 18g carbohydrates, 1g dietary fiber, 15g sugars and 1g protein with 2mg sodium and no cholesterol and saturated fat.

Vitamins in Green Grapes
Green grapes are rich in vitamins like A and C. 100 gm green grapes contain 66.0IU of vitamin A, 10.8mg of vitamin C, 14.6 mcg of vitamin K and 5.6mg of choline. It also contains 0.2mg of vitamin E, 0.1mg of thiamin, 0.1mg of riboflavin, 0.2mg of niacin, 0.1mg of vitamin B6, 2.0mcg of folate, 0.1mg of pantothenic acid and 0.1 mg of betaine. 

Minerals in Green Grapes
Green grapes are rich source of calcium (10mg), phosphorous (20.9mg), potassium (191mg) and fluoride (7.8 mcg). It also contains iron (0.4mg), magnesium (7.0 mg), sodium (2.0mg), zinc (0.1 mg), copper (0.1 mg) and manganese (0.1 mg) and selenium (0.1mcg).

Sterols and Other Nutrients in Green Grapes
Green grapes contain 4.0mg Phytosterols in 100 gm, 80.5 gm of water and 0.5g of ash in it.

Fats & Fatty Acids in Green Grapes
100 gm of green grapes contain Omega-3 fatty acids and 37.0 mg Omega-6 fatty acids.

Health Benefits of Green Grapes
Green grapes are beneficial in digestion, prevents constipation, fatigue, liver and kidney problems and eye related problems like muscular degeneration. It also prevents cataract in the elders. It can be consumed as a home remedy in migraine, Alzheimer’s, heart disease, asthma and breast cancer.

Indeed, green grapes are nutritional, delicious and healthy

Photography By: Nishidha

Green Grapes Nutrition Facts

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