Healthy Breakfast Refrigerator Oatmeal Recipe

70%
healthy-breakfast-refrigerator-oatmeal-recipe-9578847
Related

By: cookingwit 30 Nov 2014 (2463)
pinterest
 
 

Enjoy this healthy breakfast recipe - Refrigerator Oatmeal

Healthy for Life > Healthy Breakfast Refrigerator Oatmeal Recipe (Health )

Directions:
Add oats, milk, yogurt, and chia seeds to jar, along with desired sweeteners or flavors

Put a lid on the jar and shake to combine. 

Add SPECIAL INGREDIENTS and stir gently until combined.

Place in fridge overnight and up to 2 days

MANGO ALMOND
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1/8 teaspoon almond extract
Special ingredient
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup diced mango (approx. half of a small mango)


BLUEBERRY MAPLE
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
Special ingredient
2 teaspoons maple syrup (more or less to taste)
1/4 cup blueberries (or enough to fill jar)

APPLE CINNAMON
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
Special ingredient
1/2 teaspoon cinnamon
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup unsweetened applesauce, or enough to fill jar

BANANA COCOA
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
Special ingredient
1 tablespoon cocoa powder
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

BANANA PEANUT BUTTER
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1 tablespoon peanut butter (may substitute PB2 powdered peanut butter)
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

RASPBERRY VANILLA
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
Special ingredient
1/4 teaspoon vanilla extract
1 tablespoon raspberry jam, preserves, or spread
1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar


Buy Jack's Sauces at Walmart or online: http://TheBestSauces.com
Be sure to watch 
WING WARS: http://goo.gl/Lk3QMc
BURGER WARS: http://goo.gl/SPsG4 
TACO WARS: http://goo.gl/R1K0Q
PIZZA WARS: http://goo.gl/yPS1A
Jack's sauces at: http://TheBestSauces.com
G+ Page: http://goo.gl/4Dblz0
Facebook Page: http://Facebook.com/CookingWithJack
Cooking With Jack - http://youtube.com/jakatak69
Jack on the Go - http://youtube.com/jackonthego

Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America. 
Jack's motto is "Do God's work and He will do your work



Healthy Breakfast Refrigerator Oatmeal Recipe


Add Review




Tags: Health Healthy-Breakfast Oatmeal chia-seeds MANGO-ALMOND BLUEBERRY-MAPLE APPLE-CINNAMON BANANA-PEANUT-BUTTER RASPBERRY-VANILLA Jacks-Sauces CookingWithJack

Disclaimer: The Cherry Share - Foodlve web and mobile content are contributions from The Cherry Share web or mobile users, and The Cherry Share and Foodlve are not responsible for copyrights, validity or any other issue related to the content or products, however would like to hear from you, by reporting any copyrights, validity or any other issue, please send email to info@thecherryshare.com for this matter

The Cherry Share is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.


 photo DOWNLOAD YOUR FREE EBOOK.jpg
cookingwithjack photo
View Other Posts For
cookingwithjack

cookingwithjack coins
Do You Think This Is A Healthy Post?

Vote For This Post
like
Unlike
5.0 cherries based on 1 votes
If You Liked This Post Share It

Trending Tags In Your City This Month

Natural Remedies  Healthy Cake

Nutrition Information  Honey

Improve Your Health

Healthy Food

Food/Diet for Pregnancy & Maternity

Yummy Guilt Free Desserts