Healthy Foods To Fight Depression

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By: maryjohn 13 Sep 2013 (236)
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Many feel battling depression is an uphill task. But the truth is that you don’t necessarily have to be on medication to beat depression. Depression can often be nullified naturally and one of the ways is to consume foods that fight depression.

Healthy for Life > Healthy Foods To Fight Depression (Health )

Many feel battling depression is an uphill task. But, the truth is that you don’t necessarily have to be on medication to beat depression. Depression can often be nullified naturally and one of the ways is to consume foods for depression.

Healthy Foods:

Avocado:
Avocados are a rich source of potassium, low in sodium; this in turn cuts down the risk of high blood pressure, stroke and also depression. Substantial intake of potassium is necessary for the body to be guarded against circulatory and cardiac diseases which could lead to higher levels of depression. 

Brown Rice: 
Brown rice or whole grains contain higher amounts of vitamin B1, B3, and folic acid. Brown rice is a low glycemic food which means it releases glucose into the bloodstream gradually preventing erratic blood sugar levels and mood swings.

Cabbage:
Cabbage is a rich source of vitamin C and folic acid. Cabbage improves the body’s defense against stress, infections, heart diseases and different types of cancer. Cabbage is a blood sugar stabilizing fiber, and the raw juice of cabbage is known to cure stomach ulcers.

Sweet Potatoes:
Full of fibre,  sweet potatoes contains good carbs that produces energy that that your body deserves. It is rich in folate and vitamin B6 that are said to balance our brain’s neurotransmitters thereby easing out depression and mood swings.

Salmon: 
A deficiency in omega-3 fatty acids may cause or worsen some people’s depression. Omega-3 fatty acids are not produced by the human body, but we need them to survive. They are used to regulate blood clotting, build cell membranes, support cell health and decrease inflammation. 



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Tags: Health Healthy-Foods Foods--Depression Brown-Rice Avocado Healthy Potatoes Salmon

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