High protein yoghurt with fruit and nuts

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By: foodfirst 15 Jun 2014 (734)
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If youre trying to be good but have a sweet tooth then this recipe will be great for breakfast to get the day started or after a meal instead of a guilty pudding Mike struggles to have a proper breakfast but this has been designed to be as easy as possible

Food Recipes > High protein yoghurt with fruit and nuts (Ingredients )

High protein yoghurt with fruit and nuts

If youre trying to be good but have a sweet tooth then this recipe will be great for breakfast to get the day started or after a meal instead of a guilty pudding Mike struggles to have a proper breakfast but this has been designed to be as easy as possible

Serving size: 1

Ingredients

  • 100-150g full fat greek yoghurt
  • 1 tbsp of good honey
  • 1 tbsp almond butter
  • 2-4 brazil nuts
  • 8-10 almonds
  • 8-10 pistachios
  • a small handful of steel cut oats
  • 1 apple
  • a handful of blackberries

Cooking Directions

  • tip the yoghurt, whey protein, honey and almond butter into a blender and blitz (or whisk together very well).
  • chop the nuts roughly and chuck them into a dry pan over a medium-high heat.
  • toast the nuts with the oats until you can smell the toasted flavour. (You could do this in a big batch and save for subsequent meals.)
  • core and dice the apple
  • pour the yoghurt into a bowl and add the apple and blackberries.
  • scatter over the hot nuts and oats.
  • drizzle over a little more honey and enjoy


High protein yoghurt with fruit and nuts | Post Source


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Tags: Ingredients yoghurt fruit nuts Breakfast recipe

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