Nutritional value of Yellow Lemon


By: gracealone 12 May 2013 (230)

Know the reasons why ripe yellow lemon is good for health and worth the nutrition

Facts About Food > Nutritional value of Yellow Lemon (Facts )

Lemon is the favorite of all. There are many uses of lemon and it can be used for many home remedies too. Lemon is eaten by people worldwide in the of lemonades and is added to various recipes to make them delicious and digestible.

Nutritional value of Yellow Lemon
Delicious and aromatic yellow lemon is rich in vitamin C. It has more vitamin C than the green lime. Moreover, it is used for many medicinal uses since the ancient times. Lemon can be used as a home remedy for almost all the health problems like the cold, cough, hair problems, skin problems, stomach problems and helps in building the immune system too.

Principle Nutrients in Yellow Lemon
100 gm of lemon contains 29 Kcal of energy, 9.32 g of carbohydrates, 1.10 g of protein, 0.30 g of total fat and 2.80 g with dietary fiber.

Vitamins in Yellow Lemon
Yellow lemon is rich in vitamin C and contains 11 µg folate, 0.100 mg of niacin, 0.190 mg of pantothenic acid, 0.080 mg of pyridoxine, 0.020 mg of riboflavin, 0.040 mg of Thiamin, 53 mg of vitamin C, 22 IU of vitamin A and 0.15 mg of vitamin E in 100 gm of it.

Minerals in Yellow Lemon
100 gm of yellow lemon contains 26 mg of calcium, 37 µg of copper, 0.6 mg of iron, 8mg of magnesium, 0.03 mg of manganese and 0.06 mg of zinc in it.

Electrolytes in Yellow Lemon
138 mg of potassium is found in 100 gm of yellow lemon with 2 mg of sodium.

Phyto-nutrients in Yellow Lemon
100 gm of lemon contains 3 µg of Carotene-ß, 1 µg of Carotene-α, 20 µg of Crypto-xanthin-β and 11 µg of Lutein-zeaxanthin.

Since yellow ripe lemon is rich in vitamin C, it has many health benefits. Thus, the nutritional value of yellow lemon shows that it is healthy for human body.

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