Sleepy time Drink

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By: NadiaSh 19 Apr 2015 (459)
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Turmeric milk is much more delicious than regular warm milk It provides an amazing warming effect helping you fall asleep more easily

Healthy for Life > Sleepy time Drink (Health )

Turmeric milk is a traditional Indian drink. According to Ayurveda, it is a bedtime drink, pretty similar to warm milk that is commonly consumed before bedtime. Turmeric milk is much more delicious than regular warm milk. It provides an amazing warming effect, helping you fall asleep more easily.

We also suggest that you add some ginger to boost its anti-inflammatory properties, which is especially great for digestion. It is up to you to decide whether you will add some honey or not, but adding honey will not only sweeten your milk, but it will also enhance its healing properties.

Add in some coconut milk, as it is loaded with healthy fats, lauric acid, antimicrobial lipids, capric acid, which provide strong antibacterial, antifungal, and antiviral properties.

Turmeric is packed with beneficial healing properties, and it has proven to:

relieve arthritis pain, thanks to its anti-inflammatory properties
improve liver function and stimulate bile flow, and thus prevent the creation of gallstones
boost blood circulation and thin blood; individuals who take blood-thinning drugs should be especially careful
heal digestive tract and prevent ulcers, due to its strong antiseptic properties
relieve pain and fever

Researchers have closely investigated the ability of curcumin to fight and prevent cancer. It destroys cancer cells in laboratory condition. Studies involving laboratory animals have shown that curcumin can prevent and inhibit growth of skin, breast, liver, and colon cancer.

Curcumin has strong anti-angiogenic properties. It slows ation of new blood vessels in tumors, causing asphyxiation of tumors and hindering tumor growth and metastasis.

 



Sleepy time Drink


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Tags: Health Turmeric healthy-sleep coconut-milk Turmeric-milk

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