Treat Yourself Right with this Super Tasty and Super Healthy Vanilla Chia Seeds Recipe -

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By: healthyfoo 19 May 2014 (1117)
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Food Recipes > Treat Yourself Right with this Super Tasty and Super Healthy Vanilla Chia Seeds Recipe - (Ingredients )

Treat Yourself Right with this Super Tasty and Super Healthy Vanilla Chia Seeds Recipe -

Prep time:

Total time:

Ingredients

  • 1 cup milk
  • 1 tbsp pure vanilla extract
  • 1 tbsp pure maple syrup
  • 4 tbsp chia seeds
  • a pinch of salt

Cooking Directions

This is a very easy dish to preprare. There is no heat or cooking required. Just tak e medium bowl or jar and combine the first four ingridients and leave it for at least six hours, stir it occasionaly to distribute the chia seeds in case they have settled. Cover the bowl or transfer the mixture in a container and leave it overnight. 

The next day your pudding will be ready with its traditional custard-like consistency. Spoon the pudding into bowls and top it off with some fresh pomegranate or berries for flavor. Makes 1-2 servings.



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Tags: Ingredients diet health Pudding Seeds chia-seeds-pudding

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